$5.00 USD

Pair the 5-Day Hand Sync Fast-Track Exercise Book with the Full 5-Day Hand Sync Fast-Track Video Course for the ultimate synchronization and speed breakthrough system — normally $59.99, today just $17.

5-Day Hand Sync Fast-Track Exercise Book

Yes! I’m Ready to Finally Sync My Hands and Play With Effortless Speed & Control!

Complete your order now to get instant access to Rob Garland’s 5-Day Hand Sync Fast-Track Exercise Book and all downloadable exercise sheets…

You’re just minutes away from tightening your synchronization, cleaning up your picking, and finally making your technique feel smooth, connected, and musical.

The 5-Day Hand Sync Fast-Track is the proven system Rob developed from decades of professional playing and teaching — a focused plan to eliminate sloppy timing, uncoordinated hands, and the frustration that keeps you stuck at the same level.

Inside, you’ll gain:

5 Focused Daily Workouts – Simple, powerful exercises designed to sync both hands perfectly and improve your tone, speed, and accuracy.

Targeted Practice System – Know exactly what to play and how to play it — no more guessing or wasting time on ineffective drills.

Downloadable PDF Exercises – Follow along with clear diagrams and notation to lock in each day’s progress.

Real-World Results – Built from Rob’s personal warm-ups and professional studio routines used to sharpen synchronization fast.

7-Day Money-Back Guarantee – Try it risk-free. If you don’t feel a noticeable improvement in your synchronization within 7 days, get a full refund — no questions asked.

Go ahead and fill out your information, click the button below, and let’s start syncing your hands and transforming your technique — one focused day at a time.

– Rob Garland

What People Are Saying:

I've been at these exercises for a while now and they are part of my daily routine. I have found them really useful and definitely helped my time and feel in a live setting and especially when emulating solos in songs the band plays.

George Bouma

I wouldn't normally leave a review for a guitar course that I've only worked from for two weeks, but I have to make an exception for "5 Essential Picking Exercises." In only two weeks of daily drills, my picking has improved dramatically. Not only has my precision increased in that short period of time, but so has my speed. In short, this mini course went way above my expectations, and I can't wait to see where it will take me in a few more months. While I can't promise you'll see the same results as soon as I did, I have no doubt that you'll likely see improvements as well!

Average Joe Guitarist

I have noticed an improvement in my technique from working on these picking exercises. I had not looked at how I was holding the pick before. Excellent course!

Martin Hall